The ‘Be-Fit For You’ program is a safe effective way for older people to exercise and maintain a healthy level of fitness. This program is popular with ladies who enjoy the motivation of belonging to a group. It also promotes the value of socialisation with a round table chat and cup of tea or coffee after each Monday session.

If you would enjoy this activity, we meet every Monday at 9:45am in the Community Centre next to the Church and every Thursday at 4:30pm. New participants are welcomed.



For more information contact Pam Coulson (m) 0408 460 248